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Set limits before playing
Define a maximum budget per day/week/month BEFORE you start. Never exceed this limit, even after a winning streak.
Manage your emotions
Never bet under the influence of stress, euphoria or frustration. Wait 24h after a big loss or win before resuming.
Separate gambling and finances
Use a dedicated account for betting. Never mix your gambling bankroll with personal finances or savings.
Talk about it
Gambling shouldn't be a secret. Share your habits with a trusted person. Isolation is a major risk factor.
Based on DSM-5 criteria — this is not a medical diagnosis
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